Simen Stølen v20:00/2:00r...18 SkiErg
21,150
Meters
1:30:21.4
Time
2:08.1
Pace
1347
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,180 |
| Overall Time | 1:34:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 49 |
| Stroke Count | 4485 |
| Drag Factor | 107 |
January 07, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.4 | 21,150 | 2:08.1 | 166 | 894 | 49 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 801 | 48 | |
| r: 2:00 | 8 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 53 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 884 | 48 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 51 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 50 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 51 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 50 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 51 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 49 | |
| r: 2:00 | 22 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 53 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 50 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 52 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 50 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 52 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 51 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 52 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 51 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 40 | |
| r30 |
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Workout Graph
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