Simen Stølen 45:07 SkiErg
9,374
Meters
45:07.9
Time
2:24.4
Pace
549
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 46 |
| Stroke Count | 2110 |
| Drag Factor | 93 |
January 16, 2026 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,374 | 2:24.4 | 116 | 699 | 549 | 46 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 46 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 48 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 49 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 47 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 47 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 66 | 47 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 68 | 50 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 52 | 46 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 43 |
| 45:07.9 | 14 | 4:42.1 | 16 | 353 | 1 | 9 |
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Workout Graph
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