Simen Stølen v25:00/2:00r...8 SkiErg
11,572
Meters
51:00.0
Time
2:12.2
Pace
739
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,708 |
| Overall Time | 58:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 48 |
| Stroke Count | 2487 |
| Drag Factor | 102 |
February 11, 2026 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,572 | 2:12.2 | 151 | 821 | 48 | |
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 46 | |
| r: 2:00 | 6 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 52 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 53 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 53 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 52 | |
| r: 0:45 | 23 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 53 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 43 | |
| r136 |
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Workout Graph
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