Simen Stølen v12:00/r...8 SkiErg
4,724
Meters
22:20.0
Time
2:21.8
Pace
282
Calories
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 36:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 50 |
| Stroke Count | 1763 |
| Drag Factor | 94 |
March 13, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,724 | 2:21.8 | 123 | 722 | 50 | |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 49 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 54 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 53 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 72 | |
| r: 2:00 | 346 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 63 | |
| r: 2:00 | 357 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 75 | |
| r: 2:00 | 356 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 72 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 48 | |
| r2,480 |
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Workout Graph
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