Simen Stølen 45:05 SkiErg
9,278
Meters
45:05.9
Time
2:25.8
Pace
538
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 2058 |
| Drag Factor | 89 |
March 18, 2026 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,278 | 2:25.8 | 113 | 688 | 538 | 45 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 44 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 46 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 48 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 48 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 47 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 45 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 60 | 45 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 59 | 43 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 44 |
| 45:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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