Simen Stølen v20:00/r...9 SkiErg
9,318
Meters
43:20.0
Time
2:19.5
Pace
583
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 54:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 46 |
| Stroke Count | 2474 |
| Drag Factor | 103 |
March 19, 2026 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,318 | 2:19.5 | 129 | 743 | 46 | |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 45 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 52 | |
| r: 3:00 | 446 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 52 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 37 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 69 | |
| r: 2:00 | 370 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 72 | |
| r: 2:00 | 371 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 75 | |
| r: 2:00 | 362 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 72 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | |
| r1,929 |
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Workout Graph
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