Simen Stølen v25:00/1:30r...8 SkiErg
10,449
Meters
48:00.0
Time
2:17.8
Pace
666
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,552 |
| Overall Time | 55:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 48 |
| Stroke Count | 2318 |
| Drag Factor | 93 |
April 16, 2026 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,449 | 2:17.8 | 134 | 832 | 48 | |
| 25:00.0 | 5,003 | 2:29.9 | 104 | 722 | 45 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 56 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 56 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 54 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 54 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 53 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 53 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 42 | |
| r103 |
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Workout Graph
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