Simen Stølen v20:00/2:00r...7 SkiErg
12,792
Meters
55:00.0
Time
2:08.9
Pace
824
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,913 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 49 |
| Stroke Count | 2735 |
| Drag Factor | 92 |
May 04, 2026 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,792 | 2:08.9 | 163 | 898 | 49 | |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 828 | 50 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 51 | |
| r: 2:00 | 23 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 52 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 51 | |
| r: 2:00 | 26 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 52 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 51 | |
| 5:00.0 | 605 | 4:07.9 | 23 | 360 | 36 | |
| r121 |
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Workout Graph
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