Simen Stølen v20:00/2:00r...7 SkiErg
17,498
Meters
1:15:00.0
Time
2:08.5
Pace
1100
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,609 |
| Overall Time | 1:26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 51 |
| Stroke Count | 3852 |
| Drag Factor | 89 |
May 14, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,498 | 2:08.5 | 165 | 880 | 51 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 795 | 49 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 52 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 53 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 53 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 53 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 53 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 47 | |
| r111 |
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Workout Graph
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