Simen Stølen v20:00/2:00r...7 SkiErg
17,950
Meters
1:15:00.0
Time
2:05.3
Pace
1154
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,090 |
| Overall Time | 1:26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 53 |
| Stroke Count | 4002 |
| Drag Factor | 92 |
May 21, 2026 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,950 | 2:05.3 | 178 | 923 | 53 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 819 | 52 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 984 | 53 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 996 | 53 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1002 | 53 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 53 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 54 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 55 | |
| r140 |
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Workout Graph
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