Simen Stølen v20:00/2:00r...7 SkiErg
12,870
Meters
55:00.0
Time
2:08.2
Pace
828
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,973 |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 51 |
| Stroke Count | 2818 |
| Drag Factor | 95 |
May 26, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,870 | 2:08.2 | 166 | 903 | 51 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 801 | 51 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 54 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 54 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 53 | |
| r: 2:00 | 30 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 53 | |
| r: 2:00 | 23 | |||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1090 | 52 | |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 40 | |
| r103 |
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Workout Graph
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