Simen Stølen 4x4:00/4:00r SkiErg
3,778
Meters
16:00.0
Time
2:07.0
Pace
238
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 56 |
| Stroke Count | 908 |
| Drag Factor | 83 |
March 17, 2024 09:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 56 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 59 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 57 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 59 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 52 | |
| r60 |
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Workout Graph
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