Simen Stølen 4x4:00/2:00r SkiErg
3,861
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 58 |
| Stroke Count | 926 |
| Drag Factor | 92 |
March 20, 2024 07:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 58 | 162 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 57 | 155 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 58 | 161 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 58 | 163 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 59 | 169 |
| r68 |
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Workout Graph
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