Simen Stølen 4x4:00/2:00r SkiErg
4,026
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 789 |
| Drag Factor | 100 |
April 11, 2024 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 49 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 50 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 50 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 49 | |
| r71 |
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Workout Graph
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