Simen Stølen 4x4:00/2:00r SkiErg
4,005
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 52 |
| Stroke Count | 834 |
| Drag Factor | 100 |
April 17, 2024 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 52 | 160 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 53 | 153 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 50 | 160 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 51 | 163 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 55 | 165 |
| r71 |
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Workout Graph
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