Simen Stølen v5:00/1:00r...12 SkiErg
14,331
Meters
1:05:00.0
Time
2:16.0
Pace
860
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,473 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 52 |
| Stroke Count | 3450 |
| Drag Factor | 106 |
April 23, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,331 | 2:16.0 | 139 | 778 | 52 | 152 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 43 | 113 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 52 | 137 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 53 | 144 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 53 | 147 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 55 | 148 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 57 | 154 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 56 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 63 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 64 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 73 | 174 | |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 135 | |
| r142 |
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Workout Graph
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