Simen Stølen v10:00/1:00r...10 SkiErg
12,966
Meters
55:00.0
Time
2:07.2
Pace
809
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,087 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 60 |
| Stroke Count | 3356 |
| Drag Factor | 102 |
May 06, 2024 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,966 | 2:07.2 | 170 | 884 | 60 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 59 | |
| r: 1:00 | 28 | |||||
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 59 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 60 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 63 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 60 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 62 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 60 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 75 | |
| r121 |
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Workout Graph
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