Simen Stølen v10:00/1:00r...10 SkiErg
12,704
Meters
55:00.0
Time
2:09.8
Pace
776
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,839 |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 60 |
| Stroke Count | 3337 |
| Drag Factor | 92 |
May 16, 2024 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,704 | 2:09.8 | 160 | 849 | 60 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 60 | |
| r: 1:00 | 23 | |||||
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 61 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 56 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 60 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 62 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 63 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 62 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 58 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 74 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 67 | |
| r135 |
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Workout Graph
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