Simen Stølen 24x1:10/0:30r SkiErg
6,594
Meters
28:00.0
Time
2:07.3
Pace
404
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 69 |
| Stroke Count | 1960 |
| Drag Factor | 104 |
May 26, 2024 08:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,594 | 2:07.3 | 169 | 882 | 69 | |
| 1:10.0 | 278 | 2:05.8 | 175 | 903 | 67 | |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 75 | |
| 1:10.0 | 282 | 2:04.1 | 183 | 930 | 76 | |
| 1:10.0 | 279 | 2:05.4 | 177 | 910 | 82 | |
| 1:10.0 | 277 | 2:06.3 | 174 | 897 | 82 | |
| 1:10.0 | 264 | 2:12.5 | 150 | 816 | 69 | |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 86 | |
| 1:10.0 | 259 | 2:15.1 | 142 | 788 | 58 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 89 | |
| 1:10.0 | 257 | 2:16.1 | 139 | 776 | 57 | |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 87 | |
| 1:10.0 | 255 | 2:17.2 | 135 | 765 | 60 | |
| 1:10.0 | 288 | 2:01.5 | 195 | 971 | 87 | |
| 1:10.0 | 245 | 2:22.8 | 120 | 713 | 55 | |
| 1:10.0 | 297 | 1:57.8 | 214 | 1036 | 66 | |
| 1:10.0 | 264 | 2:12.5 | 150 | 816 | 57 | |
| 1:10.0 | 292 | 1:59.8 | 203 | 999 | 80 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 54 | |
| 1:10.0 | 293 | 1:59.4 | 205 | 1006 | 81 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 54 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 63 | |
| 1:10.0 | 258 | 2:15.6 | 140 | 782 | 57 | |
| 1:10.0 | 311 | 1:52.5 | 246 | 1145 | 76 | |
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 55 | |
| r398 |
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Workout Graph
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