Simen Stølen 24x1:10/0:30r SkiErg

6,594

Meters

28:00.0

Time

2:07.3

Pace

404

Calories

Rest Distance398
Rest Time12:00.0
Overall Distance6,992
Overall Time40:00.0
Average Watts169
Calories Per Hour882
Stroke Rate69
Stroke Count1960
Drag Factor104

May 26, 2024 08:46:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,594 2:07.3 169 882 69
1:10.0 278 2:05.8 175 903 67
1:10.0 284 2:03.2 187 943 75
1:10.0 282 2:04.1 183 930 76
1:10.0 279 2:05.4 177 910 82
1:10.0 277 2:06.3 174 897 82
1:10.0 264 2:12.5 150 816 69
1:10.0 293 1:59.4 205 1006 86
1:10.0 259 2:15.1 142 788 58
1:10.0 294 1:59.0 207 1013 89
1:10.0 257 2:16.1 139 776 57
1:10.0 293 1:59.4 205 1006 87
1:10.0 255 2:17.2 135 765 60
1:10.0 288 2:01.5 195 971 87
1:10.0 245 2:22.8 120 713 55
1:10.0 297 1:57.8 214 1036 66
1:10.0 264 2:12.5 150 816 57
1:10.0 292 1:59.8 203 999 80
1:10.0 250 2:20.0 128 738 54
1:10.0 293 1:59.4 205 1006 81
1:10.0 250 2:20.0 128 738 54
1:10.0 295 1:58.6 210 1021 63
1:10.0 258 2:15.6 140 782 57
1:10.0 311 1:52.5 246 1145 76
1:10.0 239 2:26.4 111 683 55
r398

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