Simen Stølen 7x6:00/2:00r SkiErg
9,176
Meters
42:00.0
Time
2:17.3
Pace
543
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 56 |
| Stroke Count | 2371 |
| Drag Factor | 70 |
June 07, 2024 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,176 | 2:17.3 | 135 | 765 | 56 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 50 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 56 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 58 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 59 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 61 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 60 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 49 | |
| r201 |
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Workout Graph
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