Simen Stølen v10:00/1:00r...10 SkiErg
12,635
Meters
55:00.0
Time
2:10.5
Pace
769
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,795 |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 65 |
| Stroke Count | 3591 |
| Drag Factor | 102 |
June 13, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,635 | 2:10.5 | 157 | 838 | 65 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 64 | |
| r: 1:00 | 15 | |||||
| 9:00.0 | 2,017 | 2:13.8 | 146 | 813 | 64 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 65 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 840 | 65 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 65 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 67 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 68 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 68 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 67 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 63 | |
| r160 |
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Workout Graph
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