Simen Stølen v10:00/2:00r...8 SkiErg
11,148
Meters
51:00.0
Time
2:17.2
Pace
663
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 58 |
| Stroke Count | 2989 |
| Drag Factor | 100 |
June 21, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,148 | 2:17.2 | 135 | 765 | 58 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 53 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 61 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 60 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 59 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 61 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 64 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 68 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 43 | |
| r203 |
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Workout Graph
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