Simen Stølen v10:00/1:00r...12 SkiErg
15,057
Meters
1:10:00.0
Time
2:19.4
Pace
891
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,267 |
| Overall Time | 1:20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 59 |
| Stroke Count | 4197 |
| Drag Factor | 91 |
July 02, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,057 | 2:19.4 | 129 | 763 | 59 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 654 | 55 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 62 | |
| r: 1:00 | 24 | |||||
| 9:00.0 | 2,014 | 2:14.0 | 145 | 793 | 65 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 65 | |
| r: 1:00 | 24 | |||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 814 | 67 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 54 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 62 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 60 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 67 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 72 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 70 | |
| 5:00.0 | 530 | 4:43.0 | 15 | 312 | 32 | |
| r210 |
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Workout Graph
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