Simen Stølen 5x1000m/2:00r SkiErg
5,000
Meters
21:42.6
Time
2:10.2
Pace
310
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 61 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
July 14, 2024 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 61 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 62 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 70 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 64 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 50 | |
| r103 |
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Workout Graph
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