Simen Stølen 8x6:00/2:00r SkiErg
10,848
Meters
48:00.0
Time
2:12.7
Pace
658
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 65 |
| Stroke Count | 3152 |
| Drag Factor | 84 |
July 20, 2024 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,848 | 2:12.7 | 150 | 822 | 65 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 54 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 65 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 72 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 74 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 69 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 67 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 75 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 51 | |
| r108 |
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Workout Graph
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