Simen Stølen 5x4:00/2:00r SkiErg
4,601
Meters
20:00.0
Time
2:10.4
Pace
288
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 69 |
| Stroke Count | 1389 |
| Drag Factor | 98 |
July 26, 2024 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 69 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 75 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 76 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 76 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 68 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 52 | |
| r100 |
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Workout Graph
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