Simen Stølen 4x4:00/2:00r SkiErg
3,939
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 63 |
| Stroke Count | 1010 |
| Drag Factor | 94 |
August 04, 2024 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 965 | 63 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 63 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 61 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | |
| r90 |
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Workout Graph
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