Simen Stølen 4x4:00/2:00r SkiErg
3,849
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 67 |
| Stroke Count | 1075 |
| Drag Factor | 94 |
August 16, 2024 06:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 67 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 68 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 70 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 69 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 62 | |
| r80 |
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Workout Graph
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