Simen Stølen 5:00 SkiErg
803
Meters
5:00.0
Time
3:06.7
Pace
39
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 43 |
| Stroke Count | 219 |
| Drag Factor | 97 |
August 16, 2024 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 468 | 39 | 43 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 37 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 49 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 46 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 45 |
| 5:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 42 |
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Workout Graph
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