Simen Stølen v10:00/2:00r...6 SkiErg
6,336
Meters
28:18.0
Time
2:13.9
Pace
365
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 42:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 59 |
| Stroke Count | 2175 |
| Drag Factor | 96 |
August 28, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 6,336 | 2:13.9 | 145 | 800 | 59 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 53 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 65 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 68 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 66 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 65 | |
| r: 3:00 | 381 | |||||
| 2:18.0 | 363 | 3:10.0 | 51 | 475 | 47 | |
| r1,983 |
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Workout Graph
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