Simen Stølen v25:00/2:00r...10 SkiErg
11,675
Meters
54:00.0
Time
2:18.7
Pace
687
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,830 |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 58 |
| Stroke Count | 3190 |
| Drag Factor | 97 |
September 02, 2024 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,675 | 2:18.7 | 131 | 750 | 58 | |
| 25:00.0 | 5,336 | 2:20.5 | 126 | 733 | 52 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 64 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 66 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 68 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 63 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 69 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 70 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 74 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 81 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 43 | |
| r155 |
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Workout Graph
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