Simen Stølen 3x20:00/2:00r SkiErg
12,521
Meters
1:00:00.0
Time
2:23.7
Pace
712
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 53 |
| Stroke Count | 3185 |
| Drag Factor | 91 |
September 11, 2024 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,521 | 2:23.7 | 118 | 705 | 53 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 53 | |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 54 | |
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 53 | |
| r40 |
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Workout Graph
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