Simen Stølen v25:00/2:00r...12 SkiErg
13,111
Meters
1:00:00.0
Time
2:17.2
Pace
793
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,297 |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 57 |
| Stroke Count | 3463 |
| Drag Factor | 99 |
September 12, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,111 | 2:17.2 | 135 | 765 | 57 | |
| 25:00.0 | 5,061 | 2:28.1 | 108 | 670 | 51 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 65 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 64 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 62 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 65 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 74 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 66 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 62 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 61 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 70 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 66 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 43 | |
| r186 |
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Workout Graph
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