Simen Stølen v30:00/2:00r...8 SkiErg
8,070
Meters
44:00.0
Time
2:43.5
Pace
474
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 52:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 47 |
| Stroke Count | 2094 |
| Drag Factor | 98 |
September 16, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,070 | 2:43.5 | 80 | 575 | 47 | |
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 40 | |
| r: 2:00 | 10 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 70 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 69 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 70 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 71 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 72 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 79 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 49 | |
| r124 |
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Workout Graph
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