Simen Stølen 4x15:00/1:00r SkiErg
12,235
Meters
1:00:00.0
Time
2:27.1
Pace
678
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,317 |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 61 |
| Stroke Count | 3652 |
| Drag Factor | 101 |
October 05, 2024 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,235 | 2:27.1 | 110 | 678 | 61 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 56 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 62 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 63 | |
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 63 | |
| r82 |
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Workout Graph
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