Simen Stølen 5x10:00/1:00r SkiErg
10,220
Meters
50:00.0
Time
2:26.7
Pace
571
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 57 |
| Stroke Count | 2894 |
| Drag Factor | 95 |
October 12, 2024 13:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,220 | 2:26.7 | 111 | 680 | 57 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 53 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 58 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 62 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 59 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 56 | |
| r73 |
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Workout Graph
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