Simen Stølen v25:00/2:00r...14 SkiErg
10,972
Meters
53:00.0
Time
2:24.9
Pace
634
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 61 |
| Stroke Count | 3266 |
| Drag Factor | 97 |
October 17, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,972 | 2:24.9 | 115 | 717 | 61 | |
| 25:00.0 | 5,234 | 2:23.2 | 119 | 712 | 59 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 67 | |
| r: 0:45 | 15 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 70 | |
| r: 0:45 | 16 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 71 | |
| r: 0:45 | 17 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 71 | |
| r: 0:45 | 14 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 75 | |
| r: 0:45 | 13 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 72 | |
| r: 0:45 | 13 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 75 | |
| r: 0:45 | 13 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 77 | |
| r: 0:45 | 10 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 77 | |
| r: 0:45 | 10 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 74 | |
| r: 0:45 | 7 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 73 | |
| r: 0:45 | 13 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 74 | |
| r: 0:45 | 12 | |||||
| 10:00.0 | 1,458 | 3:25.7 | 40 | 438 | 48 | |
| r153 |
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Workout Graph
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