Simen Stølen v25:00/2:00r...8 SkiErg
13,896
Meters
1:06:00.0
Time
2:22.4
Pace
805
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,020 |
| Overall Time | 1:14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 62 |
| Stroke Count | 4124 |
| Drag Factor | 96 |
October 25, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,896 | 2:22.4 | 121 | 716 | 62 | |
| 25:00.0 | 5,013 | 2:29.6 | 105 | 659 | 55 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 65 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 65 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 68 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 73 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 72 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 71 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 47 | |
| r124 |
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Workout Graph
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