Simen Stølen v25:00/2:00r...8 SkiErg
10,760
Meters
51:00.0
Time
2:22.1
Pace
627
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 10,860 |
| Overall Time | 58:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 63 |
| Stroke Count | 3234 |
| Drag Factor | 90 |
November 15, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,760 | 2:22.1 | 122 | 718 | 63 | |
| 25:00.0 | 5,107 | 2:26.8 | 111 | 680 | 58 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 71 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 72 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 73 | |
| r: 0:45 | 18 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 76 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 87 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 50 | |
| r100 |
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Workout Graph
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