Simen Stølen v25:00/2:00r...8 SkiErg
11,296
Meters
51:00.0
Time
2:15.4
Pace
691
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,406 |
| Overall Time | 58:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 55 |
| Stroke Count | 2820 |
| Drag Factor | 95 |
November 19, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,296 | 2:15.4 | 141 | 784 | 55 | |
| 25:00.0 | 5,230 | 2:23.4 | 119 | 708 | 52 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 59 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 61 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 62 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 62 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 64 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 64 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 45 | |
| r110 |
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Workout Graph
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