Simen Stølen v20:00/2:00r...12 SkiErg
10,871
Meters
50:45.0
Time
2:20.0
Pace
171
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 11,076 |
| Overall Time | 1:02:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 202 |
| Stroke Rate | 52 |
| Stroke Count | 819 |
| Drag Factor | 119 |
November 22, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.0 | 10,871 | 2:20.0 | 127 | 202 | 52 | |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 711 | 49 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 55 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 61 | |
| r: 0:45 | 16 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 56 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 66 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 58 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 880 | 55 | |
| r: 0:45 | 23 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 54 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 63 | |
| r: 0:45 | 10 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 630 | 47 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 1040 | 55 | |
| r: 0:45 | 108 | |||||
| 3:15.0 | 461 | 3:31.4 | 37 | 480 | 46 | |
| r205 |
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Workout Graph
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