Simen Stølen v20:00/2:00r...8 SkiErg
13,702
Meters
1:01:00.0
Time
2:13.5
Pace
837
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,847 |
| Overall Time | 1:15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 53 |
| Stroke Count | 3299 |
| Drag Factor | 94 |
November 29, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,702 | 2:13.5 | 147 | 805 | 53 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 49 | |
| r: 2:00 | 8 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 56 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 59 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 56 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 55 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 55 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 56 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 56 | |
| r145 |
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Workout Graph
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