Simen Stølen v25:00/2:00r...8 SkiErg
11,388
Meters
51:00.0
Time
2:14.3
Pace
703
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,502 |
| Overall Time | 58:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 54 |
| Stroke Count | 2790 |
| Drag Factor | 94 |
December 03, 2024 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,388 | 2:14.3 | 144 | 796 | 54 | |
| 25:00.0 | 5,197 | 2:24.3 | 116 | 700 | 53 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 56 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 56 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 58 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 60 | |
| r: 0:45 | 19 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 61 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 66 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 49 | |
| r114 |
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Workout Graph
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