Simen Stølen v8:00/1:30r...5 SkiErg
14,078
Meters
1:02:00.0
Time
2:12.1
Pace
552
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,138 |
| Overall Time | 1:08:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 54 |
| Stroke Count | 3370 |
| Drag Factor | 77 |
December 06, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,078 | 2:12.1 | 152 | 822 | 54 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 55 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 55 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 54 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 55 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 54 | |
| r60 |
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Workout Graph
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