Simen Stølen v20:00/2:00r...12 SkiErg
18,459
Meters
1:20:00.0
Time
2:10.0
Pace
1154
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,580 |
| Overall Time | 1:32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 55 |
| Stroke Count | 4408 |
| Drag Factor | 78 |
December 18, 2024 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,459 | 2:10.0 | 159 | 865 | 55 | |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 738 | 56 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 57 | |
| r: 1:00 | 12 | |||||
| 9:00.0 | 2,177 | 2:04.0 | 183 | 926 | 57 | |
| r: 1:00 | 11 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 55 | |
| r: 1:00 | 5 | |||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 55 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 57 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 55 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 55 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 56 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 59 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 65 | |
| 5:00.0 | 654 | 3:49.3 | 29 | 384 | 41 | |
| r121 |
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Workout Graph
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