Simen Stølen v20:00/2:00r...7 SkiErg
20,000
Meters
1:26:50.2
Time
2:10.2
Pace
1249
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 20,232 |
| Overall Time | 1:36:20.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 54 |
| Stroke Count | 4796 |
| Drag Factor | 72 |
January 14, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:50.2 | 20,000 | 2:10.2 | 158 | 845 | 54 | |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 53 | |
| r: 2:00 | 14 | |||||
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 58 | |
| r: 1:30 | 67 | |||||
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 57 | |
| r: 1:30 | 63 | |||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 57 | |
| r: 1:30 | 53 | |||||
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 56 | |
| r: 1:30 | 15 | |||||
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 54 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 43 | |
| r232 |
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Workout Graph
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