Simen Stølen v25:00/2:00r...12 SkiErg
7,830
Meters
37:30.0
Time
2:23.6
Pace
468
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,215 |
| Overall Time | 41:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 51 |
| Stroke Count | 2006 |
| Drag Factor | 72 |
January 20, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,830 | 2:23.6 | 118 | 706 | 51 | |
| 25:00.0 | 5,130 | 2:26.1 | 112 | 685 | 50 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 61 | |
| r: 0:15 | 51 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 60 | |
| r: 0:15 | 46 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 57 | |
| r: 0:15 | 45 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 60 | |
| r: 0:15 | 44 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 59 | |
| r: 0:15 | 43 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 57 | |
| r: 0:15 | 43 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 57 | |
| r: 0:15 | 42 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 57 | |
| r: 0:15 | 36 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 56 | |
| r: 0:15 | 35 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 64 | |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 46 | |
| r385 |
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Workout Graph
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