Simen Stølen v25:00/2:00r...12 SkiErg
11,361
Meters
49:42.0
Time
2:11.2
Pace
701
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 1:01:42.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 55 |
| Stroke Count | 2778 |
| Drag Factor | 84 |
January 29, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.0 | 11,361 | 2:11.2 | 155 | 832 | 55 | |
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 53 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 61 | |
| r: 1:00 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 62 | |
| r: 1:00 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 61 | |
| r: 1:00 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 61 | |
| r: 1:00 | 19 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 61 | |
| r: 1:00 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 64 | |
| r: 1:00 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 61 | |
| r: 1:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 62 | |
| r: 1:00 | 19 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 60 | |
| r: 1:00 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 60 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 49 | |
| r195 |
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Workout Graph
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