Simen Stølen v25:00/1:30r...8 SkiErg
10,774
Meters
48:00.0
Time
2:13.6
Pace
662
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 54 |
| Stroke Count | 2595 |
| Drag Factor | 73 |
February 04, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,774 | 2:13.6 | 147 | 827 | 54 | |
| 25:00.0 | 5,415 | 2:18.5 | 132 | 760 | 53 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 55 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 58 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 59 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 58 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 58 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 58 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 47 | |
| r104 |
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Workout Graph
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