Simen Stølen v25:00/2:00r...8 SkiErg
10,941
Meters
51:00.0
Time
2:19.8
Pace
681
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,030 |
| Overall Time | 58:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 2552 |
| Drag Factor | 76 |
March 08, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,941 | 2:19.8 | 128 | 740 | 49 | |
| 25:00.0 | 4,860 | 2:34.3 | 95 | 627 | 49 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 55 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 54 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 52 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 53 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 55 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 52 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 38 | |
| r89 |
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Workout Graph
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